Training.

8/5 - pullups, chinups, tbar rows, 1ADB rows, cybex pulldowns, hyperx, curls, preacher curls, db curls, db time holds, wrist curls, rv wrist curls
8/4 - pushups, situps, hindu squats, situps, pushups, MILO dynamic tension, deep breathing, pulldowns, pullaparts

Motivation/Inspiration.