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Sunday, May 15, 2011

Training.

P90X D35 - KenpoX
5/14 - Band dislocates/chest pulls, dips, pushups, chins, neutral grip pullups, hyperextensions, bodyweight rows
P90X D34 - free/rest/off
5/13 - P90X D33 - Legs & Back, Abs
5/12 - Shadowboxing - Bas Rutten MMA Workout - thai boxing 5x2m rounds - boxing 3x3m rounds
Band dislocates/chest pulls
P90X D32 - Abs, Yoga - Tony Horton One-on-One 'Patience Hummingbird'
5/11 - P90X D31 - Back & Biceps
5/10 - P90X D30 - Plyometrics


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