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Sunday, May 08, 2011

Training.

Shadowboxing - Bas Rutten MMA Workout - 10x2m rounds/boxing
Shoulder dislocates/back hyperxtensions
P90X D28 - Core Synergistics

5/7 - P90X D27 - Rest/Free/Off
5/6 - P90X D26 - Yoga - Tony Horton One-one-One 'Patience Hummingbird'
5/5 - P90X D25 - Yoga - Tony Horton One-one-One 'Patience Hummingbird' - Tabata DB Swings 8x20/10 @25lbs
5/4 - P90X D24 - Core Synergistics
5/3 - Shadowboxing - Bas Rutten MMA Workout - 5x3m rounds/boxing - P90X D23 - XStretch
5/2 - P90X D22 - KenpoX

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