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Tuesday, April 12, 2011

Training.

Bas Rutten MMA wkout - 10x2m rounds/boxing
dislocates, hyperx, chest pulls, hip thrusts
P90X D2 - Plyometrics

Yesterday - 4/11
Bas Rutten MMA wkout - 10x2m rounds/boxing
P90X D1 - Chest, Back, Abs

Awesome/Inspiring - Over 40 Transformation - Trading 57 Pounds for a New Life. 

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