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Saturday, March 05, 2011

Training.

GTG pullups, dips, grip work
Rutten MMA wkout - boxing - 10x2m rounds
Dislocates, chest pulls, hip thrusts, hyperx, neck nods/rotations

3/4
Simplefit L2W3 - 13 pullups/26 pushups/26 prisoner squats - for time - 3:33 [level up]
Neck nods & rotations, hyperx, dips
Single arm DB swings x 100
Two hand DB swings supersetted w/goblet squats
GTG pullups, dips, grip work

3/3
Rutten MMA wkout - boxing - 7x3m rounds
Hip thrusts, dislocates, facepulls, chestpulls, hyperx
Max set pushups/pullups
GTG pullups, dips, grip work

3/2
Simplefit L2W2 - for time - 5 rounds - 3 pullups/8 pushups/13 prisoner squats - 229s [level up]

3/1
Rutten MMA wkout - 10x2m rounds - boxing
20m spinal stretch
GTG

Inspiring progress in only five weeks - What 5 Weeks of Living Primal Looks Like | Mark's Daily Apple

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