Training.

Rutten MMA wkout - thai boxing - 10x2m rounds

2/21
SFL1W1 - WC 52 - 20m max rounds - 1 pullup/2 pushups/3 prisoner squats - 35 rounds
+ 52 lunges, 17 chinups

2/20
Active Rest - beach walk

2/19
Rutten MMA wkout - boxing - 2x2m rounds, 3x3m rounds
Dips, bw rows, neck nods/rotations, hyperx
Light swimming