Simplefit L2W3 - 13 chins/21 pushups/21 prisoner squats - for time - 2:53 [level up]
WC - 35 pushups, chins, lunges
Rutten MMA wkout 2x3m rounds boxing
2x hindu pushups/squats/bridges
Yesterday 2/3
WC - 34 pushups, chins, lunges
Rutten MMA wkout 10x2m rounds boxing
2x chins, hyperx, dips
2x hindu pushups/squats/bridges
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