Training.

Rutten MMA wkout - 10x2m rounds/boxing
Simplefit L2W2/WC 33 - 5 rounds for time - 3 chins/8 pushups/13 prisoner squats - 215s + 33 lunges & 18 chins
Pullups/Chinups/Dips x2
Spinal stretch 20m
RC - set of hindu pushups/squats/bridge

Inspiring - Fuel As Rx: One of Many Paleo Success Stories...