Training.

GTG - pullups, dips, grip work
Rutten MMA Wkout - muay thai - 10x2m rounds
Waterbury challenge - 22 chins, pushups, lunges
Neck nods/rotations

Yesterday 1/21
GTG - pullups, dips, grip work
Simplefit L2W3 - 39 bw rows, 26 pushups, 26 prisoner squats - for time - 4:52 [level up]
Rutten MMA Wkout - muay thai - 5x2m rounds
Waterbury challenge - 21 chins, pushups, lunges
Hip thrusts, band dislocates/facepulls/chest pulls/bow
4x5 chins, dips, single arm DB DL