GTG - pullups, dips, gripwork
Rutten MMA Wkout - boxing - 7x3m rounds
Waterbury Challenge - 20 chins/pushups/lunges
Dips, neck nods/rotations, hyperextensions
Rutten MMA Wkout - boxing - 5x2m rounds - muay thai - 3x2m rounds
2 sets pullups/chins, dips, hyperextensions
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