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Wednesday, January 19, 2011

Training.

GTG pullups + grip
Simplefit L2W2 - 5 rounds for time - 9 bw rows/8 pushups/13 prisoner squats - 264s - level up
Rutten MMA wkout - boxing 10x2m rounds
Hip thrusts, band dislocates/facepulls/chestpulls
Neck nods/rotations, hyperextensions, 2x dips
Waterbury Challenge - 19 chins/pushups/lunges

Yesterday 1/18
GTG pullups + grip
Rutten MMA wkout - boxing - 7x3m rounds
Waterbury Challengs - 18 chins/pushups/lunges

A Thing of Beauty.

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