Training.

Waterbury Challenge x16
GTG pullups + grippers
AP +
5 Tibetans

Yesterday 1/15
GTG pullups + grippers
WC x15
Rutten MMA wkout/boxing 3m rounds x7
AP +
5 Tibetans
Band dislocates/facepulls/chestpulls, hip thrusts, neck nods/rotations, hyperxtensions