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Sunday, January 16, 2011

Training.

Waterbury Challenge x16
GTG pullups + grippers
AP +
5 Tibetans

Yesterday 1/15
GTG pullups + grippers
WC x15
Rutten MMA wkout/boxing 3m rounds x7
AP +
5 Tibetans
Band dislocates/facepulls/chestpulls, hip thrusts, neck nods/rotations, hyperxtensions

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