Pages

Friday, January 14, 2011

Training.

Simplefit L2W3 - 39 bw rows/29 pushups/29 prisoner squats for time - 5:03
GTG pullups & COC
Waterbury Challenge x14
Atlas Perpetual + DB/PD/PA
Five Tibetans
Hip thrusts, band dislocates/facepulls/chestpulls
Hyperextensions & neck nods/rotations
Inspirational - 60 years old. - Bodybuilding.com - Tony Toned Up And Cut His Body Fat To Compete At The Age Of 60! - Over 40 Transformation Of The Week

No comments:

Post a Comment