GTG pullups + COC grippers
Rutten MMA wkout - boxing - 7x3m rounds
Atlas Perpetual + DB/PD/PA
5 Tibetans x17
Waterbury Challenge x13
Hip thrusts, neck nods/rotations, hypers, band dislocates/facepulls/chestpulls
Jump rope 2x2m
30m guided meditation/spinal stretch
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