Training.

Rutten MMA wkout/boxing/7x3m rounds
Band dislocates/facepulls/chestpulls, hipthrusts
Neck nods/rotations, hyperextensions
Waterbury Challenge - 11
GTG - pullups + COC grip work
Atlas Perpetual + DP/PD/PA
5 Tibetans x16
SA DB DL x10 [each arm]