Training.

Five Tibetans x15
GTG Pullups
WC x9
AP+
Band dislocates/facepulls/chestpulls
Dips, hyperextensions, neck nods/rotations

Yesterday 1/8
Started "grease the groove" PT w/pullups
AP+
Five Tibetans x15
WC x9
Hip thrusts/band dislocates/facepulls
Rutten MMA wkout/muay thai/3x3m rounds