Pages

Friday, December 31, 2010

Training.

Atlas Lesson 1
Simplefit L1 - 5 rounds for time - 6 bw rows/6 pushups/10 prisoner squats - 6:03
30m Rutten MMA wkout/boxing/2m rounds
Hyperx, neck nods/rotations, band face pulls, band dislocates

No comments:

Post a Comment