Training.

10/28 - 8x8 - bw flyes, bw rows, db laterals, bw curls, bw tri x, back x 2x15/10, rc situp 1xmax

10/29 - 3x30s wall sits, 8x8 - sngl leg calf rs, rear delt bw flyes, db high pulls, gripper, 3x8 neck iso

Inspiring: Ross Enamait is just a MACHINE.