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Friday, August 27, 2010

Training.

AM
30m heavy bag/boxing/3m rounds
10m reflex bag
10m speed bag
5m footwork

PM
Giant Set - pullups/chinups/pulldowns/std rows/db snatch/bench/db press/laterals/smith machine sq/leg x/leg curls/situps/back x/shrugs/farmer's walk finisher

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