Training.

Inspiration/Motivation -these guys are phenomenal.

Via RossTraining.com Blog
8/26
AM
30m light shadowboxing/2m rounds
30m heavy bag thai boxing/2m rounds
5m speed bag
Pullups/chinups/pulldowns
PM
30m thai shadowboxing/2m rounds
25m treadmill
Neck nods/rotations

8/25
20m shadowboxing/2m rounds
30m heavy bag/boxing/2m rounds
100 round kicks/50 push kicks each leg
2 rounds thai shadowboxing/2m rounds
10m speed bag

8/15
GUTS - PU16/SU30/HS50/SU18/PU11/MILO 20-15
30m shadowboxing/3m rounds

8/14
30m shadowboxing/2m rounds
Jump rope 5x100 turns
Ftwork 1x3m round

8/13
GUTS - PU12/SU20/HS35/SU13/PU10/MILO 20-15

8/12
30m shadowboxing/2m rounds
GUTS - PU12/SU18/HS31/SU18/PU10/MILO 20-15

8/11
30m shadowboxing/3m rounds
Jump rope 500 turns