Training.

5/20 - 20m interval wkout - shadowboxing/mma
5/21 - BFL Lower Body Wkout - DB Squat/Sissy Squat, SLDL/Lunges, Calf Rs/Toes Out, Crunches/Leg Thrusts
5/22 - Missed wkout
5/23 - off/free
5/24 - BFL Upper Body Wkout - Pushups/Flyes, Press/Laterals, Row/BW Row, Ovr Press/Laterals, Alt DB Curls/Curls
5/25 - Atlas Lesson 1, 20m interval wkout - shadowboxing/mma