Training.

5/16 - Free
5/15
AM
20m - intervals/shadowboxing
PM
Chinups, pyramid up 1 to 5 to 1
BW Rows 15, 12, 10
Mobility - Dislocates/Facepulls/Wall Slides x10
5/14
AM
Atlas Lesson 1
PM
BFL Upper Body Wkout - Pushups/BW Flyes, Ovr Press/Laterals, Row/BW Row, Ovr X/Dips, Curls/Hammer curls
5/13
Atlas Lesson 1
20m - intervals/shadowboxing