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Tuesday, May 11, 2010

Training.

5/3 - Atlas Lesson 1
5/6 - Atlas Lesson 1 x3

5/10
AM
Atlas Lesson 1
GUTS - AIII 10, ASU 20, HS 45, ASU 20, AIII 10, MILO 20/15
Dynamic Stretches, Iso Stretch x3

PM
BFL Upper Body Wkout

5/11
AM
Atlas Lesson 1
Dynamic Stretches

PM
20m Intervals/Shadowboxing
Iso Stretch x5
Dislocates/Face Pulls/Hip Thrusts/Scap Pushups/Asomov Squats/Wall Slides x10
at

2 comments:

  1. UnknownTuesday, May 11, 2010

    Nice workout. I am tryin to get myself into shape as well. I trained with Soriano the other day. He is a beast. We should do some MMA work sometime.

    ReplyDelete
  2. Rob PughTuesday, May 11, 2010

    Sounds good, man. & thanks.

    ReplyDelete