Training.

3 weeks of no PT.  Lazy.  I suck.  Onwards.

3x5m light shadowboxing & 30m Rutten MMA Wkout/Boxing 2m rounds
Atlas Lesson 1
GUTS - AIII/ASU/HS/ASU/AIII/MILO
Bridge/Hypers x20
BW Rows x16
Dislocates/Wall Slides/Asomovs/Hip Thrusts x10