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Wednesday, April 07, 2010

Training.

Well, the only thing consistent about my training the last couple weeks has been its inconsistency. 

Last logged workout was on 3/30.  Since then...

3/31 - P90X - 24 - Kenpo X

4/1-4/3 - P90X - 25 thru 27 - missed wkouts, no excuse

4/4 - "rest" day, which after missing 3 days, just feels like a mockery of the term

4/5 - Atlas Lesson 1, handful of Sun Salutations... 
P90X - 29 - Chest, Shoulders, Triceps
Health for Life Legendary Abs II Routine, Level 1

4/6 -  Atlas Lesson 1, Sun Salutation A x5, Sun Saluation B x3
P90X - 30 - Back & Biceps
2m rounds x5 Bas Rutten MMA wkout/thai boxing
20m eye relaxation/guided visualization

4/7 - Atlas Lesson 1, Sun Salutation A x8
Pushups/Pull Aparts [throughout the day]  7x 10reps
P90X - 31 - Legs & Back
Health for Life Legendary Abs II Level 1
5 rounds Bas Rutten MMA wkout/Thai Boxing 2m rounds
15m eye relaxation/guided visualization

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