Training.

Okay, so the last time I worked out was New Year's Day - a light workout to "set the tone" for the new year that I didn't even bother logging on the 'net. And then my Mrs left a couple days later and, well...

So we'll just say that after 3 weeks of laziness, self-pity, constant junk food and too much alcohol, I've pretty much hit the "it's really time to get yourself together" wall. Light today, knock off the rust workout.

[Multiple sets throughout the day]

Atlas Lesson 1 - x3 + Milo [10 reps]

Pushups + Deep Breathing - 4x10

Pullups - 2x5

Neck DSR/ISO

[Evening PT]

Max Rounds for 20m of: 2 pullups/4 pushups/6 asomov squats - 18 rounds completed

Thoroughly kick ass/inspirational pullup wkout - by a 44 year woman. Which is just awesome.