Training.

Been crap about logging these over the holidays...

12/28
Atlas III Pushups [1m] - 25
Atlas Situps [3m] - 57
Hindu Squats [12m] - 240
Atlas Situps [3m] - 54
Atlas III Pushups [1m] - 20
MILO DSR [4m] - 20/15
13m shadowboxing
Bridge 2x30 count
Chins x 10
Atlas Lesson 1

12/25-27 Holiday wkend off

12/24
Atlas III Pushups [1m] - 24
Atlas Situps [3m] - 57
Hindu Squats [12m] - 240
Atlas Situps [3m] - 50
Atlas III Pushups [1m] - 20
MILO DSR [4m] - 20/15
Atlas Lessons 1, 10, 11
Neck Mobility Work

12/23 Hungover from the bonnenkai

12/22
Atlas Lessons 1, 10, 11
Circuit 3x - Hindu pushups 20/15/15, Hindu squats 40/30/30, Bridge 40/30/30, Chins - 10/8/10
Atlas Lesson 1
Calf raises x100, Forearm flex x50
15m Shadowboxing

12/21
Atlas Lesson 1 [x3]
Atlas Lessons 1, 10, 11
Atlas III Pushups [1m] - 23
Atlas Situps [3m] - 57
Hindu Squats [12m] - 234
Atlas Situps [3m] - 50
Atlas III Pushups [1m] - 20
MILO DSR [4m] - 20/15
Bridge/neck nods x50
Bodyweight rows x20
Chins 2x8
Facepulls x20

12/19-20 Bust - lazy

12/18
Atlas Lesson 1 + Neck mobility
Atlas Lesson 1 + Neck Dynamic Tension
Atlas Lessons 10, 11
Pushups 20/20/15
Pullups 3x5
Neck mobility + dynamic tension
Pike pushups 10/15x2