Training.

12/9
Atlas 1
Pushups [1m] - 25
Atlas Situps [3m] - 50
Hindu Pushups [2m] - 15
Hindu Squats [12m] - 192
Hindu Pushups [2m] - 15
Atlas Situps [3m] - 45
Pushups [1m] - 20
MILO DSR [4m] - 20/15

12/10
Atlas 1, 8, 9
Atlas III Pushups [1m] - 25
Atlas Situps [3m] - 55
Hindu Squats [12m] - 215
Atlas Situps [3m] - 50
Atlas III Pushups [1m] - 20
MILO DSR [4m] - 20/15