Training.

AM - Atlas 1,8,9
PM - PT for reps/not time. 60% of the workout protocol's final max goal using multiple sets/rest pause.
Pushups - 30
Atlas Situps - 60
Hindu Pushups - 20/10
Hindu Squats - 45/45/25/25/20/20
Hindu Pushups - 15/10/5
Atlas Situps - 30/20/10
Pushups - 20/10
Chins - 10/5
Bridge - [count] 50/52
MILO DSR - 20&15