Training.

AM - Atlas 1, 4, 5 - hindu pushups, hindu squats, bridging
PM - Atlas III pushup, Atlas situp, hindu squats, Atlas situp, Atlas III pushup, MILO DSR/Dynamic Tension - 20m mma/intervals - Atlas 1, 4, 5

Completely awesome workout/training vid. Bonus points for the Philly setting, Rocky statue, Eye of the Tiger music. Good stuff.
Via Contest Video: Primaldelphia (plus Grok in the Wild! pics) | Mark's Daily Apple