Wiped out on the bike today and road-rashed my hands pretty good, so no gripping, pushing, pulling, etc. You know, due to oozing blood and whatnot. Boo. Anyways, improvised lower body wkout.
AM - Atlas 1, 8 and most of 9
PM - 8x10/1x20 circuit - hindu squats, air squats, hip thrusts, calf raises, lunges, situps, russian twists.
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