Training.

AM - Atlas 1&6; Atlas 1 + Neck Mobility drills
PM - Atlas III Pushups [1m] - 22
Atlas Situps [3m] - 52
Hindu Pushups [2m] - 16
Hindu Squats [12m] - 204
Hindu Pushups [2m] - 15
Atlas Situps [3m] - 40
Atlas III Pushups [1m] - 15
Chins [1m] - 10
MILO DSR [4m] - 20/15
Bridge - 35 count