Training.

AM - Atlas 1&6; Atlas 1
PM - Atlas III Pushups [1m] - 20
Atlas Situps [3m] - 50
Hindu Pushups [2m] - 15
Hindu Squats [12m] - 25, 15x11 [190]
Hindu Pushups [2m] - 16/6
Atlas Situps [3m] - 45
Atlas III Pushups [1m] - 10/5
MILO DSR [4m] - 20/15
Chins [1m] - 6/4
Bridge - 30 count

20m light shadowboxing
Mobility Work x10 - dislocates, facepulls, scap pushups, wall slides, hip thrusts, asomov squats