Training.

AM - Atlas 1&6

PM - Atlas III Pushups [1m] - 17/3
Atlas Situps [3m] - 50/5
Hindu Pushups [2m] - 15/5
Hindu Squats [12m] - 30/30/25/30/20/20/15/20 [190]
Hindu Pushups [2m] - 15/7
Atlas Situps [3m] - 25/15
Atlas III Pushups [1m] - 10
MILO DSR [4m] - 20/15
Chins [1m] - 6/4
Bridge - 20 breaths

25m light shadowboxing

Mobility Work x10 - dislocates, facepulls, scap pushups, wall slides, hip thrusts, asomov squats