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Tuesday, November 03, 2009

Training.

AM - Atlas 1, 4, 5 - hindu pushups, hindu squats, bridging
PM - Atlas III pushup, Atlas situp, hindu squats, Atlas situp, Atlas III pushup, MILO DSR/Dynamic Tension - pullups, chinups, rows - 20m mma/intervals - Atlas 1, 4, 5

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