Training.

11/2 - AM - Atlas 1, 4, 5 - hindu pushups, hindu squats, bridging - 5 Tibetans
PM - 8x8 laterals, rows, pushups, dips, curls, wrist curls, hyperextensions - isometrics - dislocates, scap pushups, facepulls, wall slides, asomov squats - Atlas 1, 4, 5

11/1 - headache/under the weather/no PT