Training.

10/31 - AM - Atlas 1&3
PM - Atlas III pushup, Atlas situp, hindu squats, Atlas situp, Atlas III pushup, MILO DSR/Dynamic Tension - Atlas 1&3

10/30 - AM - Atlas 1&3
PM - press, row, pushups, curls, goblin squats, pullovers, sldl, leg raise - Atlas 1&3

10/29 - AM - Atlas 1&3
PM - Atlas 1&3, 20m interval/kickboxing