Training.

10/25 - AM - Atlas 1&3
PM - Atlas 1&3 - pushups, chinups, rows, pullups, hindu pushups, hindu squats, bridging

10/24 - AM - Atlas 1&3

10/23 - AM - Atlas 1&3
PM - db press, row, pushups, curls, goblin squats, pullovers, sldl, leg raises - Atlas 1&3

10/22 - AM - Atlas 1&3
PM - 20m intervals/kickboxing - Atlas 1&3