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Wednesday, October 21, 2009
Training.
10/21 - AM - Atlas L1&3
PM - 20m kickboxing intervals - pullups, chins - Atlas L1&3
10/20 - AM - Atlas L1&3
PM - 20m kickboxing intervals - shoulder press, db row, pushups, curls, db squats, pullovers, sldl, leg raise - Atlas L1&3
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