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Friday, October 16, 2009

Training.

It'll keep your ego in check/your nose to the grindstone when one of your Jr High students pokes you in the stomach and says "huka-huka." Which means "soft/fluffy." Bastards :)

Miles to go...

AM - 5 Tibetans x 12, Atlas L1
PM - 20m intervals/kickboxing - hindu squats, hindu pushups, bridging, chins, pullups - JG rows, rv flyes, squat+ovrhead ex - round of isometrics/upper body - Atlas L1

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