Training.

AM - 5 Tibetans x4
Atlas Circuit - Atlas pushup, deep breathing, rope pulldown, pull apart, fist press, pressdown, dips

PM - 30m Bas Rutten MMA Wkout, kickboxing, 2m rounds
Hindu pushups, hindu squats, bridge, shoulder dislocates, pullups, chinups, handstand, wallsquats, hangs, timed hold, wrist curls/extensions, scap wall slides, back stretch
Atlas Circuit - Atlas pushup, deep breathing, rope pulldown, pull apart, fist press, pressdown, dip