Training 386-8.

Missed wkout on 386, doubled up on 387.

387 - Shoulder Press/Lateral Raise, BW Rows/DB Rows, Pushups/Flyes, Dips/Overhead BW XT, Alt DB Curls/Hammer Curls, 2x10 dislocates/pull aparts
20m HIIT Interval kicboxing/mma work

388 - 20m HIIT Interval kickboxing/mma
3x10 dislocates/pull aparts/facepulls