Training 371-6.

Well, that was an abomination. Poor planning, poor choices, visits from old friends, omiyage, eating out, drinking out [and in], emotional food therapy [fail] and just general laziness.

No PT this week. Diet all over the place, including a couple 7-11 fried chicken and potato chip stops.

Saturday, today, my efforts at beginning to level the field equal this

From 2009-07-04

Low calorie/carb Chu-Hi and beer, and...

From 2009-07-04

...snacks of a not entirely healthy but at least low carb variety.

Scheduled PT/MMA tomorrow, weather permitting. Get back on track this week.