Training 357-9.

357 - NEPA - bike commute 2x20m
Romanian DB DL, Atlas Pushups, Lat Pulls, Knee Raises

358 - NEPA - 30m shadowboxing, bike commute 2x25m

359 - Upright Row w/ext rotation, Pushups, RV Lunge, Russian Twists
NEPA - 15m shadowboxing