Training 354-356.

354 - DB Sumo DL, DB Push Press, Lat Pulls - Neutral Grip, Hand Walkout from Knees

355 - 30m shadowboxing

356 - BW Circuit x 6 - 32m [3m faster than last week] - Jump Squat, Hand Walkout – from knees, Single-Leg Deadlift – arms out to sides, Plyo Push-Up, Jumping Jack, Reverse Lunge – twist, Pike Push-Up, Squat Thrust

30m shadowboxing

8 Pullups [clean/no kipping], 28 Pushups, 31 Situps, 40 Squats - tested my 1 set endurance max for my next training protocol, starting a week from tomorrow.

For the hell of it, since I tested out pullups, I rested a bit then tested chinups...  15 months ago when I started out PT'ing again, I could only get a pathetic one rep.  Today, no kipping, clean reps, I got 13.  So yeah, progress doesn't suck.