Training 345.

Step Up, Push Presses, DB Rows, DB Curls, Leg Raises
NEPA - 30m light shadowboxing/Rutten MMA Thai Boxing 3m rounds

Incredibly inspiring. Via RossTraining.com - Blog - Bridging the Gap Between The Ordinary And Extraordinary:

"The Terence Haynes story (originally posted in March) has been updated with a new video...

After watching his story, you’ll realize why it is worth the repost. Many who are currently overweight need to see stories like this to realize that it IS possible to completely change their lives. Inspiration for many doesn’t come by watching professional athletes, but rather by watching people with similar backgrounds who have changed their lives for the better.


Even if you saw the original video, the new video is still well worth it."

Mindboggling parkour/freerunning/gymnastic talent. Via Boing Boing

Kicking ass, via Bodybuilding.com - Over 40 Transformation Of The Week - Over 40 Transformation Of The Week - Scott McCullock!:

"Name: Scott McCullock
Before:
Age: 39
Height: 5'7'
Weight: 255 lbs
Body Fat: 40%
Waist: 42'


After:
Age: 41
Height: 5'7'
Weight: 157 lbs
Body Fat: 5%
Waist: 29'