Training 342.

6 rounds x10 bodyweight circuit - brutal, again, though I cut off 6m from last week's time. 39m total.

Jump Squat, Hand Walkout – from knees, Single-Leg Deadlift – arms out to sides, Plyo Push-Up, Jumping Jack, Reverse Lunge – twist, Pike Push-Up, Squat Thrust

Week 3 of 6 completed... [well, one more protein shake to suck down.]