Training 334-5.

334 - NEPA - walk/jog 34m
335 - BW Circuit, 6x10 [brutal] - 44m - Jump Squat, Hand Walkout – from knees, Single-Leg Deadlift – arms out to sides, Plyo Push-Up, Jumping Jack, Reverse Lunge – twist, Pike Push-Up, Squat Thrust