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Monday, April 20, 2009

Training 318.

Exhausted today, but still managed to knock a wkout out.

Didn't help that I got drenched in a downpour biking home from the train station. Something about being soaked through, with clothes smacking, sucking and sticking to you, that drains all your energy. Mine leastways.

PT - DB Squats/Bench/Row/Plank
10m footwork shadowboxing

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