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Sunday, April 19, 2009
Training 316/317.
316 - rest/free
317 - bodyweight circuit - 5circuits/10reps/time 28:34
*Body-Weight Squat
*Hand Walkout – from knees
*Single-Leg Deadlift
*Push-Up
*Jumping Jack
*Reverse Lunge – overhead reach
*Pike Push-Up
*Mountain Climber
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